Your body is your number 1 asset and wealth. With a healthy body, you will live longer, feel better every day of the year and you will never have to worry about being too heavy for your height ever again.

This is the core of the Body Transformation®System, which is my signature method for burning fat and building a lean and sexy body. Having a lean and sexy body is not complicated nor is it impossible.

You can start building a sexy and beautiful body at any age, any time.

Some people think they are forever cursed with being overweight, this is not true. I’ll show you why in a few moments.

Hi, my name is Jeff Lindstrom and I am certified fitness trainer and lifestyle coach for over ten years now. My expertise is whole body overhauls and lifestyle transformations. I have never given up on anyone who has come to me for help – and I will not give up on you until you haveachieved the body that you desire.

I have worked tirelessly over the years with countless individuals, incinerating body fat and building buff and sexy bodies like there’s no tomorrow. And now it is your chance to finally get the body that you have been dreaming of all these years. The Body Transformation®System will help you achieve your own health and fitness goals, every step of the way without drugs, deprivation and other shady methods that can cause more harm than good. My method will also make sure that any harmful habits you have will gradually be phased out – and it will all be a natural process. No weird prescription meds, no expensive supplements and I will never recommend anything that will harm the natural balance of your body. In fact, I highly recommend that you try to find out more about your food intolerances, etc. I will discuss this topic in the book later…

Now that you’ve realized how powerful this method is, I want to show you why many people fail at weight loss and working out. I call these the

Thirty to forty years ago, researchers and fitness professionals believed that in order to burn fat, you had to engage in long, drawn-out cardiorespiratory (cardio) workouts.It’s easy to think that if you do more cardio = you burn more fat. Unfortunately recent research shows the opposite. You don’t burn more fat by over-using the treadmill or exercise bike. You don’t get a leaner body by jogging for one hour. What actually burns more fat is interval training. That simply means you have to alternate easy repetitions with difficult repetitions. You can accomplish this by increasing the speed or resistance used in the workout. In the book, you will discover the optimal cardio zones for maximum fat loss. I will also teach you how you can use interval training in cardiorespiratory workouts, because every minute of your workouts should be worth your time and effort. The old model of exercising says you have to utilize volume training – this is not the case anymore, and I will also explain that in the book.

I hear this all the time. Many people believe that if they eat before a workout, all they will burn are the calories that they have just taken in.Think of it this way: the body is like a furnace that can burn fat continuously. But what does a furnace need? Fuel! A furnace would be useless with fuel. You need to feed the body to burn off the extra fat. Without fat, the body will send out an emergency signal to the brain and you will feel faint, light-headed and you may even pass out while working out!

Take my word for it: eating before a workout has extreme benefits! It allows your body to work at an optimal level and you will last longer in the gym or while working out at home.

Starving yourself is not going to help you lose fat. That’s why I highly encourage that you not only eat before a workout but you also eat after a workout. This post-workout snack will help you recover from an intense, full workout – which means you will feel energized and happy the next day. Eating post workout snacks will also ensure that your muscles cells will get sufficient nutrients and energy for repair and growth.

Remember: whenever you exercise, your body grows and strengthens itself. It cannot do this if you deprive it of carbohydrates and other essential nutrients. If the body is deprived of the vital nutrients it needs, it will simply break down. Would you drive your car if you knew it was ‘running on fumes’ already?

Thanks to mindless media, millions of people grew up believing that strength training lies in the exclusive domain of men. When people think of barbells, dumbbells and other strength training equipment, they automatically think of muscle-bound hulks pumping iron in the gym.

Forget about the stereotypes. The real issue here is how your body will burn more fat and calories even when you are resting once you start strength training!

That’s right –strength training not only tones your body, it also helps your body metabolize fat cells even after your actual workout. Imagine leaving the fat burning switch on after your exercises. That’s the extreme advantage of building a strong and lean body. And no, you won’t look manly, muscle-bound or anything. You will look firm and sexy – just the way you like it!I’ll teach you everything you need to know to start on strength training.

By the way –strength training also promotes strong bones so you’ll stand tall and proud in 20, 30, 40 years!

Fat is not junk! Like carbohydrates and protein, fat also plays an essential role in the human body. We need fat for energy and for a host of other important metabolic processes occurring at the molecular level. We need fat for insulation and to protect the internal organs from sudden shocks and trauma. However, too much fat in the wrong forms can cause obesity and disease. I’m going to show you how you can stock up on the right kinds of fat so you will stay lean and healthy.

Fat in the right forms can help control your appetite and will also help you feel fuller, for a longer period of time. There is no magic here – just a lot of sensible, satisfying eating.

Before we continue, I’d like you to know a bit more about me…
Take a look at these:

When I was 17, my dream was to get as lean as possible to build strength.

Strength training helped me and as I applied the essential secrets of Body Transformation, I gained the body that I have always wanted.

It was an awesome feeling to get the body that you always dreamed of!

I am 32 now and I can honestly say that I’ve reached the pinnacle of my own Body Transformation.

If you want a leaner and sexier body, know that everything that you want is within reach and you don’t have to buy diet pills or expensive stuff to get things done. Remember that!

I wasn’t always a big guy -  back when I was a teenager I was really thin. Then I decided I didn’t want to stay that way for the rest of my life. And so I made an important decision… I was going to work hard so I can get the body that I wanted. I had a lot of ups and downs, but my dad and the rest of my family and my friends helped me along the way.

A quick story about my dad – he’s a quiet guy, but he knew what kind of motivation I needed when I was in my teens. He bought me my first bench press machine. It went straight to the basement and our basement became my own personal bodybuilding paradise.

My confidence grew and I decided to do this for a living. Fast forward into my thirties – I have now been working as a certified personal trainer for more than ten years now and I love my work. It gives me intense fulfillment when I am able to help people achieve their weight loss goals. There is nothing like it in the world, really.

Are you ready to start your journey to better health and a sexy body? My Beginner Gym Workout Log contains over 29 different workouts designed for the gym-goer. From cable presses to mountain climbers, these workouts were designed to progressively challenge the beginner so that fat loss will begin immediately. The workout log contains columns for sets, repetitions and weight (resistance used).

For those of you who cannot go to the gym, I have also prepared equally effective fat-burning workouts. Do these workouts in the comfort of your home and sweat out that fat! The best thing about these workouts is that you can easily increase your functional strength by performing these challenging workouts. From body weight squats to wall angels, these workouts were designed to activate major muscle groups.This is needed badly if you want to burn fat in every part of the body.

These workouts were designed specifically to utilize the body’s weight. There is no need for dumbbells and other implements to carry out the exercises indicated in the Body Weight Home Workout (Circuit) routine. Exercises included in this workout collection are jumping jacks, side bridges, prone bridges and many more.

The Body Transformation®System utilizes important findings in the field of naturopathy – especially when it comes to nutrition. My nutrition guide will help you choose the best foods for weight loss and real nutrition. Remember – nutrition is not just about enjoying the taste of the food. It’s about giving the body all the nutrients it needs to burn fat and develop itself inside and out.

We need to keep your motivation up – that’s why you need fitness journal. Track your progress, your ups and downs (I hope you get mostly ‘ups’!) and your comments on your workouts. Use your new fitness journal to develop your own personal technique in working out. Work with what feels right and keep challenging yourself – maybe in the future you can help someone lose weight, too

Are you tired of looking for correct exercises on the Internet? Forget about those unreliable websites! I’ve created the biggest exercise encyclopedia in existence so you can try different exercises. The Jeff Lindstrom Exercise Encyclopedia contains over two hundred exercises (this is an insane number of exercise in just one references!) complete with detailed steps, explanations, position guidelines and safety tips. The exercises in the Jeff Lindstrom Exercise Encyclopedia make use of traditional weights like barbells and dumbbells, machines (cable machines, chest press machine, chin-up bars, etc.) and gym equipment like Swiss balls and Bosu balls. Like I said, every exercise used in modern fitness training is right here.

Ready to take your gym workouts to the  next level? I’ve got you covered. I know your dedication to true health is unquenchable, so you get two progressive gym routines in addition to the introductory routine I’ve provided you already.

These workouts can be used when you can’t get to the gym or if you prefer to work out at home. Again, these are progressively difficult workouts after you have mastered the beginner’s home workout routine.

True health begins inside – and what we do has a direct influence on our body systems and over-all health. The Jeff Lindstrom Lifestyle Checklist will help you set goals for the week and will also help you keep track of your progress throughout the days.