Jeff Lindstrom is a Personal Trainer with over 10 years of experience in the fitness industry. He has been involved, since a child, in various sports before finding his passion for weight lifting at the age of 14. Jeff knew going into high school that he wanted to be a trainer and involved in the industry. The thought of having a positive influence and assisting people in getting healthier and feeling better about themselves drove his determination and passion. After high school Jeff went to Mount Royal University for 2 years and obtained his Physical Activity and Sports Administration Diploma (PASA) followed by a 10 month Personal Fitness Trainer Certification (PFT). Additionally, he achieved his National Strength and Conditioning Certificate (NSCA-CPT) as well as Can Fit Pro Personal Trainer Specialist (PTS) and AFLCA (resistance training).

One of Jeff’s mentors, Paul Chek, demonstrates and lives a holistic lifestyle. Jeff personally practices this approach/lifestyle and one of his goals is to teach people the importance of taking care of their bodies naturally. Jeff also follows the teachings of Dr.Len Kravitz and JC Santana. The fitness industry is forever changing and evolving so Jeff is attending annual fitness conferences and constantly researching the latest news and reviews. Jeff believes the body is your temple and as such believes you should treat it that way. It is his personal goal and philosophy to train his clients naturally as the benefits are endless! Jeff absolutely loves the industry as it is a very self-fulfilling experience to have a positive impact on others’ health.