Welcome to the Home of Body Transformation

The leading systems for weight loss and optimal fitness for Men and Women

Hi, my name is Jeff Lindstrom and I’m a veteran fitness trainer from Canada. I’ve created a comprehensive method for burning tons of fat from the human body with less time and without harmful drugs. In fact, you can burn fat at home by working out just three times a week. My programs are efficient and were designed to aid both men and women in their weight loss goals.

Your Body Transformation System Includes

  • Exercise
  • Body Transformation
  • Your Own Daily Nutrition
  • Nutrition


I have nothing but absolute praise for Jeff. The personal training experience is enjoyable, well-defined, appropriate and with the right degree of challenge. He has taken the time to get to know me personally, my goals and objectives and does not project his personal goals onto mine which I truly…Scott D
I am proof that age doesn’t matter when you want to lose weight. Jeff helped me get off the couch. I am now down to 20% body fat and I’m happy as ever. Thank you so much Jeff! Liza C.Liza C.
My whole family has had weight problems for the longest time. I wanted to break the cycle. Jeff helped me build the confidence to lose weight. I owe my life to his weight loss method. Phoebe A.Phoebe A.
I have worked with Jeff Lindstrom as my personal trainer for two years. Jeff takes a practical, focused and flexible approach to training. Whether the goal has been weight management, general health and fitness, sport specific training or injury rehabilitation, Jeff has designed a multitude of…Mark D
Working out with Jeff has helped me improve not just my physical but my overall well being. Jeff tailored a work out regime that fits my goals, my body type and my schedule. His skill at assessing my level of fitness and designing a personalized training regimen with new and varied exercises…Andrew K
As a former athlete I place a high degree of importance on a regular fitness regime. However, at times it has proved challenging as work and home-life intensity has steadily increased. Working with Jeff has provided me with a modern perspective on training, nutrition and recovery. Our weekly…John D.
aronWhile I was completing my MBA I gained a lot of weight due to stress and lack of time to eat properly and exercise. I packed on over 50 pounds of weight and tipped the scales at 210 pounds and 16% body fat. I started feeling more and more tired and I found it difficult to concentrate in class. I…3 months... I lost 50 pounds... got to 9% body fat
I wanted to become lean and sexy… I never knew that weights are amazing with shedding body fat. Thanks Jeffrey! Maria T.Maria T.
I’ve known Jeff for a while. It wasn’t until I got out of competitive sports that I needed a way to change my thoughts on how to get back into shape the real way. I no longer needed to bulk up for football. Jeff was highly inspirational in dropping 25 pounds of fat. He is a pure genius. I tell…Jay L.
terryJeff’s teachings has gave me new insight on exercises and ways to change my workout routines. Incorporating legs in my workouts is huge, as i can feel strength in other area of my body. I’ve noticed that i can lift heavier weights and just looking more tone than before. Adding more…Jeff’s teachings... I can lift heavier weights