Here’s
5 Ridiculous...Stupid Myths
That Are Stopping You From Melting
Body Fat & Packing On Rock Solid Muscle
You’ll also read about the frustrations my clients had trying to educate their minds into the RIGHT way to weight loss. I work with a lot of oil rich CEO’s.
These are SMART people. They run massive billion dollar companies in my oil tycoon rich city Calgary... And take it for what it’s worth, but they don’t even know what it takes to get a fit body. Can you believe it? They’ve been manipulated, brainwashed and down right played by.... More on that later.
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1. Working out on an empty stomach is a BIG no-no. Don't be fooled that your body will burn body fat. It simply can't when no food is available. Ensure you have a light snack in you to give energy to the body so it can burn fat off! Otherwise your energy will crash, and you might experience nausea or dizziness. Eating is the key to your success! 2. Don't waste your time with low intensity long duration cardio! If you want to burn that fat off increase your intensity and perform intervals! Alternate your speed between comfortable and hard to very hard! For example 15 seconds normal speed, followed by a 15 second speed increase! Repeat. You will save time and be more efficient with your workouts. The harder you workout the more calories you burn! |
By
Jeff Lindstrom |
Additionally this fuel will assist your body in replenishing and reenergizing your muscle cells! Look at a 3:1 carbs to protein ratio to increase your blood sugar and insulin response to promote this recovery.
4. Even if your goal is primarily to lose body fat, strength training should never be overlooked. By building lean muscle mass increases your metabolism so at rest you are still burning extra calories!
Keep your rest minimal and try working through a full body circuit to work all the major muscle groups. Also, never neglect your legs since they are such large muscle groups. If you train them hard they will turn your body into a fat burning machine!
5. Fat doesn't make you fat. Ya I said it. Fat is essential only in the right forms however. Cut out the following foods: Fried, processed and fast food. Consume full fat yogurts, avocado's, almonds, macadamia nuts, lean meats, cottage cheese. Cooking foods with Coconut Oil will actually aid your body in burning fat.
Fat from right sources will curb your appetite while generating production of our most essential hormones! Fat doesn't make you fat, eating more calories then you can burn off will!
On this page you’ll hear MY story of how I came from a skinny background, to becoming a certified personal trainer who is NO LONGER a skinny kid.
You’ll also read about the frustrations my clients had trying to educate their minds into the RIGHT way to weight loss. I work with a lot of oil rich CEO’s. These are SMART people. They run massive billion dollar companies in my oil tycoon rich city Calgary... And take it for what it’s worth, but they don’t even know what it takes to get a fit body. Can you believe it? They’ve been manipulated, brainwashed and down right played by.... More on that later.
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This is me and my Dog Trey! I was just getting into working out here in high school. I was starting to see some progress. 17 years old at 170 pounds... |
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This is after I graduated from College. I just bought a condo and was loving life. Here I weighed 210 pounds. |
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This is me now 30 years old at 230 pounds. Rock Solid! In my ebook, I’ll show you how you too can melt body fat and add 10, 20, or even 30 pounds of lean muscle just like me. YOU can do this too! |
Give Me 90
Days And I’ll Change
Your Life By Showing You
How To Get Rock Solid Muscles,
Compliments Galore
And The Body You Always Wanted.
Hey friend, Jeff Lindstrom here.
I’m a certified personal trainer with almost 12 years under my belt. I’ve seen it all. The quick fixes, the lazy guy, the meat heads..... All of them. Trust me!
For starters, I never really wanted to be the guy on the web who was trying to help people lose weight and all that jazz. I used to think of people doing things online as weird. Only big companies with big pockets and stupid products did stuff online...
So... I didn’t really want to do this... After all, I have a great life doing what I do. I have the respect of my clients. I work with some amazing people. My family and friends are awesome! I go on vacations traveling the world! Life is good.
How did I get to where I am today?
Let me tell you my story.
When I was a kid, there were a few events that ROCKED my world to where I am today. I’ll only tell you one today. Stick around and I’ll probably tell you my other stories. They are also part of what moulded my life to where I am today.
Me and some other kids who I didn't know all that long but I thought were my friends wanted to play football on the beach, and being a young teenager and scrawny for my age made me a bit self conscious, at least in those years.
The other team would wear shirts and my team took our shirts off. The other guys instantly started laughing in front of the girls calling me toothpick and pencil neck. They never asked me to hang out again, the feeling was mutual but the sting never left.
Maybe it has affected me too much? I still haven’t forgotten what was said to me. Maybe I was a skinny dude... But geez why say it to some poor kid who is trying to fit in?
Why am I telling you this?
Don’t take my word for it. Check out what these guys have to say about me and my fitness program....
The first few sessions with Jeff were intense and they showed me just how out of shape I was! Yes I was sore and tired after those workouts, but I almost immediately started to have more energy during the day and I looked forward to training with Jeff as often as I could. With his years of experience as a personal, Jeff was able to show me some of the most innovative and effective exercises I had ever seen. Jeff's creativity and enthusiasm made working out fun again. In the short span of three months training with Jeff, I lost 50 pounds and got to 9% body fat. I felt great and I looked even better. Just like anything in life, the hardest part was the first step. Once I took the plunge and put myself in Jeff's capable hands I saw results like I had never had before. The results speak for themselves and I cannot give any higher praise to Jeff and his winning techniques. Aron
Barabas |
|
Fast forward a few years later.
Not too long after my ‘skinny’ incident happened, my Dad did something I ‘ll never forget.
He brought home a bench press set and a bunch of weights. Down into the basement it went. I think he was trying to motivate me to try it out. Who knows. Maybe I should ask him one day!
And you know what?
It sure as hell did motivate me. I worked on it hard. All the time. After school I was on it. Weekends I was on it. It was my passion. Still is!
My media buddy story...
I have a buddy in the media business. Media is not my favorite but it’s all around us. So much crap going on in the world. I had this conversation with him one day playing EA hockey. It shocked me what he said.
Want to know what he said to me?
It’s all CRAP. The media feeds us lies. They get us to think what they want us to think. I probably didn’t have to tell you that. You’re smart enough to know that...
However, think about this.
When was the last time you made an opinion because of what the news told you? It happens EVERYDAY.
People believe that crap. They seriously do. And those who believe it, tell their friends who tell their friends. It’s an awful game.
And... That leads me to...
Let me tell you
You’ve Been LIED To, My Friend!
It’s true. You have been fed so much crap that it’s not even remotely funny.
How The Next 90 Days Can Change Your Life
If you’re like most people, you’ve tried an endless number of diets out there with very lackluster results. You’ve probably even gained weight over the years despite almost constantly being on a diet.
This isn’t fair, is it? You deserve to lose the weight that’s been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you’ve always dreamed of. You deserve to live a happy and healthy lifestyle.
But why are you still fat???
Well, let me ask you a few questions…
What exactly are you eating?
Are you still eating a lot of fast food?
Do you only eat lunch and dinner?
Do you eat potato chips or other junk food while sitting in front of the TV?
Do you get the recommended 20 minutes a day of exercise?
Do you see a pattern here? Four out of the five questions I asked above relate to eating, while only one out of the five had to do with exercise!
This is such a common misconception. Most people believe they have to “live” at the gym in order to shed the fat. When, in reality, 80% of weight loss has to do with what you eat and not how much you exercise.
It’s the food you consume that will determine whether you gain or lose weight.
Most people think they should only eat breakfast, lunch and dinner…3 square meals a day. Then to lose weight, they assume they should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day can actually cause you to gain weight.
Well, what I’m about to tell you may shock you! Eating more like 5 or 6 smaller meals a day can actually increase your metabolism and cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, Chest AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With 90 Day Body Overhaul I’m going to show you how to lose 2 pounds of fat per week, every week. I’m not talking about 2 pounds of water weight but 2 pounds of that stubborn butt, hip, thigh, and stomach fat every week.
You won’t believe your eyes as you watch your body transform, almost overnight.
And, it’s so simple, literally anyone can do it and see amazing results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today? That’s because we live increasingly sedentary lifestyles while we continue to gorge ourselves on 1500-calorie fast food lunches and 2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them. And, even if we do happen to find the time to exercise, we’re not working the proper “fat burning” muscles.
What if I told you that you could drop pounds and pounds of fat simply by eating more of the right foods? And even better, what if I told you that you could exercise less and lose more weight?
This is exactly what I want to show you in 90 Day Body Overhaul.
How Come I Can’t Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a large chunk of weight, maybe 10 pounds in the first week. But most of this initial “burst” of weight loss is actually just water weight – not fat!
And, most people find that after they see the scale go down so dramatically the first week, they actually see it go up after that! I know, it’s ridiculous, isn’t it?
This type of weight loss is simply not sustainable and is the reason why I created 90 Day Body Overhaul. It is a tried and true solution that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the most common weight loss myths out there, and there are alot of them.
For example... Do you still believe that carbohydrates make you gain weight? If so, you're falling victim to one of the most common diet myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that there are many common weight loss myths that are undermining your attempts to drop pounds and offers tips on the right way to diet.
Myth One: Diets
don't work.
Fact: All diets work if you
follow them correctly.
Most people fail to maintain their weight loss because they return to their old eating habits and don't adjust to consuming fewer calories. But not all diets are created equal: Fad diets that strictly limit calories or forbid certain food groups are not only hard to stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced nutrition and fits your lifestyle. Don't follow a fad or try something you can't live with. Your diet should be scientifically proven to work, flexible and easy to follow. And remember, a safe, sustainable weight loss pace should be one to two pounds per week.
Myth Two:
Skipping breakfast saves calories, helping me lose weight.
Fact: Eating breakfast is
essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than breakfast skippers. Breakfast helps to kick-start your metabolism, satisfies your hunger first thing in the morning and prevents overeating later in the day.
A healthy breakfast should include a source of complex carbohydrates, fiber and lean protein to help keep you satisfied.
Myth
Three: Snacking is a bad idea.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion sizes that can do a dieter in. Smart snacking can help curb your appetite between meals and prevent overeating. But be sure to count snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150 calories, and stick to healthier foods such as fruits, vegetables, nuts, low-fat yogurt and nutritious snack bars.
Myth
Four: Carbohydrates make you gain weight. Excess
calories cause weight gain, not too many carbohydrates. Carbohydrates
are a good source of energy and necessary for a balanced diet.
Choose
complex carbohydrates such as fruits, vegetables and whole grains,
which are good sources of nutrients (including fiber and B vitamins).
Limit refined carbohydrates such as soda, candy and cakes. Myth
Five: Eating after 8 p.m. causes weight gain. You
can have a late snack and still stick to your diet, as long as you
don't exceed your total daily calorie allowance. No matter when you
eat, your body will store extra calories as fat. Losing
weight is all about consistency, doing the right things, and following
a healthy diet. You Will
Actually Enjoy This Workout Program! As I said before, 90 Day Body Overhaul
will actually show you how you
can eat more to increase your weight loss! It’s
nothing short of revolutionary. This is not some calorie restricting or
food restricting diet. I’m not going to tell you
that you can eat a whole stick of butter but can’t touch the
bread or potatoes. This is a completely new way to look at
losing weight. And it’s fun! As for exercise, yes it’s
important but you are probably doing enough exercise already to be
enjoying rapid weight loss…if only you were eating the right
foods. I’m going to show you what
exercises will actually work in conjunction with the foods you eat to
accelerate your weight loss at light speed. You
will literally notice results in just one week! That’s right, if you get started today, you will see
significant results just 7 days from now! I’m here to tell you today that you
can shed those unsightly pounds! That’s
why you’re here today, right? You want to finally
have the body you’ve always dreamed of. What
is the 90 Day Body Overhaul program? Introducing
Jeff Lindstrom’s 90
Day Body Overhaul All
In One Workout Package The
Complete 90 Day Body Overhaul TOTAL VALUE Value $197
Value $267 Value $97 Value $250 Value $27 Value $47 $912 Check out what
some other people had to say about my workout
programs... I have worked with Jeff Lindstrom
as my personal trainer for two years. Jeff takes a practical, focused
and flexible approach to training. Whether the goal has been weight
management, general health and fitness, sport specific training or
injury rehabilitation, Jeff has designed a multitude of programs, and
provided the individual motivation which I required, to be successful.
However, above all else, Jeff has fostered a rapport that makes his
training sessions not only effective, but quite enjoyable!!!” Mark D “Working out with Jeff
has helped me improve not just my physical but my overall well being.
Jeff tailored a work out regime that fits my goals, my body
type and my schedule. His skill at assessing my level of
fitness and designing a personalized training regimen with new and
varied exercises constantly challenges me. More over, Jeff is
a great motivator. He understands when (and what type of)
encouragement I need and his positive attitude and demeanor is
inspiring. Overall, I used to look at working-out as a means
to achieving a certain weight, or waist size. Thanks
to Jeff’s coaching, improving my overall fitness is now an
integrated part of my life-style. Thanks Jeff!“ Andrew
K I have nothing but absolute praise
for Jeff. The personal training experience is
enjoyable, well-defined, appropriate and with the right degree of
challenge. He has taken the time to get to know me
personally, my goals and objectives and does not project his personal
goals onto mine which I truly appreciate. He does challenge
me, pays attention to my aches and pains and I feel is truly interested
in my well-being. He is always on time, professional in his
approach and prepared (I swear he must stay awake at night dreaming up
some exercises). Jeff is passionate about his
profession and this is portrayed in his daily activities. Scott D I’ve known Jeff for a
while. It wasn’t until I got out of competitive sports that I
needed a way to change my thoughts on how to get back into shape the
real way. I no longer needed to bulk up for football. Jeff was highly
inspirational in dropping 25 pounds of fat. He is a pure genius. I tell
all my buddies what Jeff can do for them. Jay L. As a former athlete I place a high
degree of importance on a regular fitness
regime. However, at times it has proved challenging
as work and home-life intensity has steadily
increased. Working with Jeff has provided me with a
modern perspective on training, nutrition and
recovery. Our weekly
scheduled sessions keep my health a priority, and
provide the intensity I need to push through plateaus. With
Jeff's help I am much closer to achieving my ultimate fitness
goals. John D Yes
I Want To Have The Same Experience as Mark, Andrew,
Scott, Jay and John. Let’s Do
This! So are you ready to get started? These guys that I have mentored or
trained are NORMAL people just like you. These are guys and gals who
have put in the hard work and have results to show. I WANT you to succeed like you have NO
idea. I don’t care about fame or wealth. Honestly. I care
about you having a great, healthy, long life. When we get this started and
I’m your trainer... I’ll kick you butt. Honestly.
My programs are insane. If you’re concerned with the
program... Don’t be. Check out my guarantee. Point blank. If my program
doesn’t work or you just don’t end up doing
anything with it... Send me an email asking for a refund and
I’ll have it processed right away. After the refund, you can keep the
program. Like I said, for any reason within the
60 days, you want a full refund, just send me an email and give me 48
hours to reply. I take pride in helping people. I take that in
everything I do. Regardless, I am 100% confident you
will find my program to be the one program that helps you get the body
of your dreams because it REALLY DOES WORK. That’s my 10 year
plus industry expert promise to you. Why
Are You Even On This Page? You came here for a reason. I know
that. And that’s why I’s super pumped. What would you life be like if you woke
up with a ripped six pack, busting, chiseled chest and blazing guns? No longer do your old baggy jeans fit
“your look” because now your ripped and in shape. You no longer have to look in the
mirror to see your toes... Instead you can look straight down. You are shocked an amazed with a huge
smirk on your face as you walk around school or work because women
notice you A LOT more than before. Let me be the first to tell you... That
is NOT a dream. It can be YOU! Stick with my program and I’ll
guide you to that dream. STOP THE EXCUSES. YOU HAVE NOTHING
TO LOSE AND EVERYTHING TO
GAIN. Let’s get this ball rolling.
Stick with my 90 Day Body Overhaul and gain the following...
Remember Aron B? 3
months... I lost 50 pounds... got to 9% body fat You can do what
he has done too. Your Family
needs you. Your friends
need you. Your Employer
needs you. And you need
yourself. Now is the time
to start investing into yourself. Do this for you! Give yourself
this gift and I GUARANTEE you will have no regrets! Let’s
get this started. Your
Future Is Right Here!
Fact: Calories are calories.
Fact: What's important is how many calories you consume in a day, not
when you eat them.
Workout Program includes:
Massive
90+ page ebook outlining the 90 Day
Body Overhaul Program Body Overhaul Exercise
Encyclopedia- Over 200
specific exercises Naturopath approved
Nutrition guide Daily Journal Entry Forms Direct access to
Jeff’s personal
email for questions. I’m crazy good at replying to emails. Insider “Members
Only”
support forum No cost updates to future
updates of ANY Jeff
Lindstrom Fitness material! And much more...
Value
$27
As an observer, he appears to have a good command of the fitness
facility, a good rapport with other staff members and is well-liked by
members. In the locker room and behind his back, I
hear nothing but positive comments.
Great job, I would highly recommend Jeff to others seeking a
professional trainer.
See
the rubber neck effect
when women look at you
Command incredible
confidence talking to anyone
No more dumb girly weights
in the gym
Pack on rock hard muscle
mass
Longer lasting energy
EVERYDAY
Melt body fat
off…..
Ladies…..Slip
into that two piece that you've always dreamed of
Outlast and outrun your
grandkids!
Drastically reduce your
stress levels at work, home, and play….
Love what you see in the
mirror….
Finally YOUR LAST STOP FOR
A PERFECT FITNESS PROGRAM TO FOLLOW
Ok, so I'm interested in making a lifetime investment for my body. Heck I only live once. What's it gonna be?
When I put this program together, I was flirting with $197. Heck I still am. My family and friends think $197 is a fair price. My 90 Day Body Overhaul is just that packed with unreal content.
Then I got thinking. I wanted to make sure EVERYONE could afford this. My ulitmate goal is help as many people as I possibly can. Serioulsy. I just want people to have a great life like I enjoy.
Ok, enough the sappy talk.
I then decided $127.
Then $97. I didn't want that.
So I ended up with this...
Less than $0.85 a day...
Yup, it's my 90 day complete body overhaul program which works out to a measly $0.85 a day...
So is your health worth $0.85 a day for the next 90 days?
How much is a Starbucks these days? Over $5 for a cup of coffee...
I KNOW people can go without a Starbucks for a few times. Heck Starbucks is a lecture for another day.
Grab it before I change my mind. Heck grab it before my accountant tells me I should be charging more!
Keep it real, Jeff Lindstrom Author, 90 Day Body
Overhaul Program CPT
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